This printable worksheet helps parents recognize internal triggers—Hungry, Angry, Lonely, Tired, and Sick—that can impact communication. Using the HALT(S) framework, it offers a simple self-check, regulation strategies, and reflection prompts to support emotional awareness and steady parenting, especially in high-conflict or court-involved situations.

This free handout offers a clear, empowering framework for improving coparent communication-especially in high-conflict or court-involved situations. TAKE AIM and conquer coparent communication challenges by being AME-less, resisting the Y-ing temptation and Accepting Inflexible Mindsets to decrease conflict. Take our forthcoming class to learn more!